Today’s article will learn about “Hridaya Mudra and Bhairava Mudra”. This mudra is very powerful in yoga postures. Regular practice of this yoga posture provides benefits for heart disease. Hriday Mudra and Bhairava Mudra have a very positive effect on our hearts and mind. So let us know in detail about Hridaya Mudra and Bhairava Mudra. Please join the 300 Hour Yoga Teacher Training in Rishikesh for the best yoga learning program.
Hridaya Mudra (heart posture)
As the name of this yoga posture is Hridaya Mudra, it is practiced to keep the heart healthy. A good exercise for heart disease. Heart mudra is practiced to avoid heart disease.
How to do Heart Mudra
The practice of this mudra is very simple and easy. Heart Mudra can be done anywhere and anytime. But when there is more prana Vayu in the environment then doing it gives more benefit. Heart mudra exercises can also be done in severe conditions of the disease. So let’s know what is the correct method of doing Heart Mudra –
Hridaya Mudra-
- First of all, sit comfortably in any posture of meditation like Sukhasana, Padmasana, or Vajrasana.
- Keep your head and spine straight.
- Keep both hands on the knees.
- Close your eyes and take deep breaths and relax the whole body.
- Now touch the tips of the index fingers with the root of the thumbs similar to Gyan Mudra or Chin Mudra.
- Join the tips of the middle finger and ring finger with the tips of the thumb in such a way that all three remain together.
- Keep your pinky finger straight.
- In this way, the heart mudra is formed.
How long should Hriday Mudra be done?
- Heart Mudra can be done anywhere and anytime. But when there is more prana air in the environment, then doing it gives more benefit.
- Initially practice this for 5-10 minutes. As the practice is perfected, the heart pose can be practiced for up to 30 minutes.
Reflexes in Hriday Mudra
- While doing the heart mudra, your awareness should be physically on the breath in the thoracic region.
- One should spiritually focus on the Anahata Chakra.
Benefits of heart mudra:
- By doing this, the vitality of the heart improves.
- Hridaya mudra allows the flow of prana to flow from the hands to the heart.
- The nerves connected to the heart are related to the middle finger and ring finger.
- The thumb completes the prana circuit, sending the prana flow through the hands to these Nadis and acts as a power booster.
- Heart mudra is very beneficial in heart disease.
- It eases the burden of the heart by releasing blocked emotions.
- Heart mudra removes emotional conflicts.
How to do Bhairava Mudra? Method of doing Bhairav Mudra
Bhairav Mudra – Bhairav is a form of Lord Shankar. This is the fierce form of Lord Shankar. Lord Shankar in the form of Bhairav causes catastrophe. Both our hands represent the Nadis of Ida and Pingala, and at the same time give a sense of oneness with the Supreme Consciousness of the individual. It is named Bhairav Mudra after the Bhairav form of Lord Shankar.
Method of doing Bhairav Mudra –
The practice of this mudra is very simple and easy. Bhairav Mudra can be done anywhere and anytime. But when there is more prana air in the environment, then doing it gives more benefit.
- First of all, sit comfortably in any posture of meditation like Sukhasana, Padmasana, or Vajrasana.
- Keep your head and spinal cord straight.
- Keep both hands in your lap.
- Close your eyes and take deep breaths and relax the whole body.
- Now place the right hand on the left hand in such a way that both palms are facing upwards.
- Bhairav mudra is formed by placing the right hand on the top.
- In this exercise, when you place your left hand on the top, it forms Bhairavi Mudra.
Benefits of Bhairav Mudra –
- This pose is known to bring balance to the parts or hemispheres of your brain.
- Bhairav Mudra maintains a balance between the left and right sides of the brain.
- This mudra develops supreme consciousness in a person.
- There is a sense of oneness by regularly practicing Bhairav Mudra.
When should Bhairav Mudra (Bhairava Mudra) be done –
- You can practice this anytime. Bhairav Mudra is used in Prana Mudra.
- Practicing Bhairav mudra along with pranayama and meditation gives immense benefits.
