Who doesn’t want to look younger? Even though aging is a natural part of life, the soul still yearns for the time when your body was 17 – a great figure, great hair, high energy, and hopes and dreams that were still unshattered.
Does that sound a bit gloomy? Well, guess what – it doesn’t have to! Because now you can still feel like you’re a teenager with our top 7 beauty secrets that will help you maintain a youthful appearance. And even though you’ll still age, your body won’t give away your years.
The solution lies in a few very simple and very easy lifestyle changes that will help you maintain great skin – because skin (on the face, neck, and arms) is a sure giveaway of your age.
Read on to see what you can do to turn back the clock.
Drink Plenty of Water Everyday
If you want to look like you’ve drunk from the Fountain of Youth, you need to do exactly that – drink! Drinking plenty of water every day to keep your body and skin hydrated is a very important step in keeping your skin looking fresh and glowing. Water is essential for all kinds of bodily functions and it’s also essential for maintaining the health of your skin. Your skin will maintain its elasticity and moisture if you drink enough water. Sufficient hydration will also keep your skin from drying out and sagging, and prevent the appearance of fine lines and wrinkles.
Get Enough Sleep Everyday
Most people underestimate the importance of sufficient hours of sleep for a well-functioning body. Not only does sleep reduce eye bags and dull-looking skin, but it also allows the body to rest and repair its organs – including the skin. When you sleep, your body releases hormones that help reduce stress, promote cell turnover and produce substances to maintain healthy skin (such as collagen which promotes skin elasticity).
You can also go for a satin or silk pillowcase to reduce friction against your skin and breakdown of collagen while you’re sleeping – again, helping with smooth, healthy skin!
Moisturize: The Holy Grail
While water helps keep your skin hydrated from the inside, you can help that along by applying moisturizer topically. Using the right kind of moisturizer and using it regularly helps skin feel soft, smooth, supple, and also makes it stronger.
Moisturizers contain two very important components which help your skin maintain its youthful appearance. Humectants help absorb moisture from the air into the skin and emollients help hold the moisture in and also strengthen the lipid barrier of the skin. It’s important to use clinical-grade products with higher active ingredients, like the ones at Breathe In Beauty, for safer and more effective results.
Eat a Plant-Rich Diet
Plants (fruits and veggies) are your skin’s new friends with benefits. They contain many nutrients and vitamins that are essential for promoting healthy skin, hair, and nails. A diet rich in plants helps keep your body (and skin!) young and healthy and protects against the negative effects of free radicals. Make sure you include a lot of seasonal fruits and vegetables in your diet to look and feel younger for a long time.
Move Your Body
Regular exercise helps keep your blood flowing and allows oxygen and nutrients to reach all parts of the body, including your skin. A healthy amount of daily movement keeps your body healthy and young and can add a good many years to your lifespan. It also maintains muscle mass, improves your strength, and protects you against many diseases.
Establish a Good Skincare Routine
If you’re wondering, “What can I use to look younger?” we have the answer. Rather than wait for wrinkles to appear and then try to reverse them, it’s much better to prevent them beforehand for as long as possible. Establish a good skincare routine – and stick to it. Use a gentle cleanser and exfoliant, use the right serums and toners for your skin, and use a good moisturizer and SPF. Being regular in your routine helps skin remain youthful for longer.
Limit the Intake of Alcohol and Caffeine
Who doesn’t love a good, strong coffee in the morning or a glass of wine before bed? But guess what, both these drinks can be bad for your skin in the long run. Both dehydrate the skin and speed up the process of wrinkling – so it’s best to limit caffeine and alcohol as much as possible if you want to look young for a few more years than you would have otherwise.
Where can I buy good skincare products?
At Breathe In Beauty, we use only the most premium-grade products for your skin. We know how important the skin is for your appearance, and we make sure that only safe and clinical-grade ingredients are used in our formulations. You can find a variety of products for various skin types – head over to our shop now and find the products we curated just for you!
